Benefits of Hydrotherapy

In our fast-paced world, taking even one hour out of your day can seem like a huge commitment. But if those 60 minutes were spent finding true relaxation and also resulted in stress reduction that ultimately led to a better night's sleep, it would be a wise use of your precious time. These are among the many benefits of hydrotherapy, according to a study into the practice. Much like the findings cited in that study, our guests have reported that hydrotherapy sessions spent in a sensory-managed float tank benefited their bodies by accelerating sports recovery , managing various aches and pains, helping them deal with post-traumatic stress disorder, and even improved their mental acuity. Whether using hydrotherapy for insomnia, athletic improvements, or pain and anxiety relief the multiple benefits of hydrotherapy produced marked improvements in quality of life. 

Hydrotherapy tubs have multiple holistic health benefits.

Hydrotherapy provides an immersive experience: Using water as a means of healing is one of the advantages of hydrotherapy. Although one can experience its benefits with something as simple as settling into a warm bath after a long day the benefits of hydrotherapy are amplified when people spend an hour weightlessly floating in a pod full of purified, skin-temperature water containing 1,200 pounds of Epsom salt. The weightlessness you feel when you're underwater relieves tension in your limbs and supports aching muscles, leading the way to wellness. 

The more you float, the better you feel: For many guests, the benefits of a hydrotherapy tub are crystal clear from their first visit, and often lead to additional sessions.  Those using hydrotherapy for insomnia have reported experiencing increased relaxation and improved sleep, while others find that a hydrotherapy session helps them process and release the day's stresses. Spending an hour floating pain-free, finding relief from back and neck stiffness, and disconnecting from the pressures of their lives are added bonuses for those who've discovered the benefits of hydrotherapy.

For us, the benefits of hydrotherapy are personal: Comfort, safety and convenience are important to us when it comes to making sure you get the most out of your hydrotherapy tub benefits, and we're also proud of consistently helping guests renew their bodies, refresh their minds, and revive their senses. Years ago, our co-founders discovered that the health benefits of hydrotherapy helped them manage both stress and lifelong pain—it's one of the main reasons they've been at the leading edge of the floating industry for almost a decade, and will continue to remain committed to this innovative form of self-care and help in healing for the foreseeable future. 

Find out more about hydrotherapy tub benefits at your nearest float tank.