We’ve all asked ourselves, “How can I live longer?” You might think the answer would involve expensive supplements or radical treatments only available to the ultra-rich. As it turns out, the keys to how to live longer are within reach for just about anyone.

The strength of your immune system matters. It can determine how long and how much we suffer when we’re down with a cold. It can also make a difference between life and death. So here are some natural immune system boosters to add to your overall health and wellness routine.

Alternative therapies and complementary therapies are treatment modalities that aim to improve your health status or body condition via pathways outside of the boundaries of conventional medical care. Learn more about alternative therapy and your health.

Using an infrared sauna for cardiovascular health can help you receive some of the same benefits as a cardio workout. Learn more about the connection between infrared sauna and cardiovascular health.

Inflammation triggers are all around us. Using an infrared sauna for inflammation can be a powerful—and relatively easy!—addition to your anti-inflammatory health routine.

Research shows that heat can offer natural menopause relief for stronger bones and preservation of bone density. Learn about infrared sauna and menopause, and how you may benefit from this natural way to help menopause.

Heart health is important, and when yours is at risk, it’s worthwhile to explore a number of ways to reduce your blood pressure. Float tank therapy provides a calming, non-invasive, and immediate way to reduce hypertension and protect your heart health.

There are many benefits to spa therapy services from stress reduction, pain relief, improved sleep, enhanced circulation, skin rejuvenation, detoxification, and more. Urban Float offers a haven for personal rejuvenation that can help promote your physical well-being.

The rapid, lasting relief of float therapy for anxiety allows us to think clearly again. We can focus more on the tasks at hand, make better decisions, build healthier habits, and take the steps we need to reduce the stress we experience in the future. If you find yourself suffering from anxiety and need to feel calmer fast, without the need for doctors’ appointments or prescription medications, sensory deprivation may be the perfect solution for you.

Have you ever noticed how much better you feel after working up a good sweat? Refreshed, revived, physically purified? Turns out there’s a very good reason for that—and you don’t have to knock yourself out at the gym to reap the rewards. Discover how sauna detoxification delivers a number of health benefits, and how an infrared sauna detox makes them even more accessible!

Uncover halotherapy treatment (also known as salt therapy) at Urban Float. Learn about how halotherapy works, benefits, & its ancient history made modern.  Relax and feel renewed in our vitality booth halogenerator, unlock your possible respiratory potential, boost performance, relieve allergies, and breathe easy!

Compression therapy is a safe and effective way to promote physical well-being and support your body's natural healing processes. At Urban Float, we offer state-of-the-art NormaTec compression therapy to help you experience the numerous benefits mentioned above. Take the first step towards a healthier you by booking an appointment at your nearest Urban Float location today.

Red light therapy is a quick, convenient, non-invasive option for promoting healthy eyes. It offers multiple benefits, including reducing inflammation, stimulating collagen production, and enhancing blood circulation. If you're wanting to support the health of your eyes, Urban Float has the services available so that you can begin seeing results quickly and easily. 

Due to natural causes and external lifestyle habits, you’ve got a formula for drooping, loss of elastin, and special guest star “fine lines”. You may be wondering, “Is it too late to begin repairing my skin?” or “or “Is there a way that I can have firmer skin without spending a fortune on creams and serums?” Let us show you why the answers to these questions are “No Way!" and "Join us, We've got you covered!" with Red Light Therapy.

Thanks to our appearance on Shark Tank, Urban Float's origin and success story is inextricably linked to television. More than just a vehicle for funding, being able to describe our vision and mission to a worldwide audience has resulted in a level of exposure that has been invaluable for our float spas.

With gentle waves of invisible light, an infrared sauna provides a relaxing way to detox harmful chemicals from your body. Infrared is the widest wavelength of light, harmlessly warming the skin and stimulating the body’s natural sweating process.

if you're searching for a unique Valentine's Day idea, we have a couple of suggestions that fit that description and may even help you and your partner foster a closer connection. And isn't that what Valentine's Day is all about?

Meditation is an ancient practice of relaxation and focus. The most ancient text discovered about meditation refers to finding the value of simplicity and enjoying tranquility. There are as many reasons to meditate as there are forms of meditation. In modern day, people around the world meditate for self-improvement, practicing calm and self-awareness in order to use these skills in daily life.

In an unnatural environment like modern day America, feelings like work burnout are natural. We may have trouble going to work each day, or spend countless hours at work just waiting for the day to end.