How to Live Longer Naturally
Tips for Longevity
Tips for longevity are all over the Internet, and for good reason. Since the beginning of recorded history, we humans have dreamed of uncovering the secrets to longevity: the closest we can come to immortality. Science has formalized and accelerated the quest for a longer lifespan. And thanks to science, we now know some habits for longevity that can help just about anyone live longer.
Tips to live longer that don’t cost money
Longevity research is one of the most exciting specialties in the biotech field, but the technologies that researchers are developing to reverse aging at a cellular level will likely remain out of reach for most people for decades to come, if not forever. But healthy longevity is within reach.
And it doesn’t have to cost anything. In fact, one of the more intriguing developments in longevity research could save you money! A team of researchers led by Columbia University scientists published a study suggesting that long-term reduction in calorie consumption in adults slows the molecular processes of biological aging. Eating less can mean spending less, which is good news to many of us.
These findings aren’t restricted to clinically overweight study subjects, either. According to the researchers, even lean adults may be able to access a longer lifespan by cutting calories. The study indicates that cutting calorie intake by 12% may reduce the risk of dying in 10-15 years by 10-15%. Achieving a 12% calorie reduction may be as easy as turning down one snack or sugary drink a day, making this one of the most achievable tips to live longer.
While you’re considering cutting calories for health and longevity, don’t neglect the social factors that can influence a longer lifespan. A number of research studies suggest that strong social bonds, fulfilling relationships, and general optimism all contribute to healthy longevity. Statistically, happy people live longer.
This means that investing energy in your interpersonal relationships is one of the best habits for longevity. Spend time in your community, whether it’s your neighborhood, your family, your friendship circle, or your hobby groups. Commit to building healthy relationships with your romantic partners. And practice optimism in your day-to-day life to increase your chances of living longer and enjoying every day of your longer life.
Outside-the-box health and longevity tools
As we can see, longevity is influenced by both your physical health habits and your emotional health. There are some habits that integrate both sides. Call them two-for-one deals. Joining exercise classes, particularly ones like yoga that combine physical development with mindfulness practices, can benefit both body and mind. In-person classes can also foster a new sense of belonging and community.
Regular float tank sessions are also a promising tool for longevity. Sensory deprivation chambers have been shown to reduce physical pain and discomfort, as well as psychological stress and anxiety. The behavioral impacts of alleviating both pain and anxiety can improve your interpersonal relationships and therefore your lifespan.
When we’re suffering from chronic stress, it’s harder to socialize or to engage pleasantly with our partners. We may skip events and withdraw from our communities, leading to life-shortening isolation. Relieving stress with regular visits to a float tank can bring us back to our happiest, most optimistic selves. According to longevity research, this may help us live longer.
A longer lifespan is within reach
We’ve all asked ourselves, “How can I live longer?” You might think the answer would involve expensive supplements or radical treatments only available to the ultra-rich. As it turns out, the keys to how to live longer are within reach for just about anyone.
Ready to float your way to a longer life? Book a session or package at one of our locations near you.
