The Power of Compression Therapy: Exploring its Wide Range of Benefits

As times change more rapidly than ever, more of us are finding ourselves living sentient lifestyles. Now more than ever it seems so tempting to be in front of the computer for hours on end, whether it's for remote work, gaming, or managing the nitty-gritty of a small business. With a greater lack in activity and movement, our bodies experience a lack in proper circulation and muscle compression.

Here's how: When you sit for extended periods, like 4-8 hours a day, it can really mess with your circulation. Your blood flow slows down, especially in your feet and legs. And here's the really bad part: that blood just stays there, depriving those areas of essential oxygen and nutrients. It's like a traffic jam for your blood - sounds bad, right?

This is why we are happy to offer compression therapy to our list of Urban Float services in our Renton, University Place near Tacoma, and Vancouver locations.

Learn more to get a pulse on compression therapy benefits or book your appointment with one of our trained Urban Float specialists today.

What is Compression Therapy?

Compression therapy is a non-invasive technique that utilizes compression socks or sleeves to apply intermittent pressure to your limbs or other body parts. Normatec compression boots are made with elastic fibers and yarns sewn as separate chambers that inflate and exert pressure on specific areas of the body.

The pressure from the can help enhance blood flow, reduce inflammation, and promote overall recovery. This therapy is particularly beneficial for athletes, individuals with circulatory issues or nerve pain, and those recovering from surgery or injuries.

Normatec compression therapy sessions typically last around 30 minutes. Generally, you want to undergo treatment 4-6 times per week to achieve noticeable results . Prior to your appointment, we strongly advise speaking to a trusted healthcare professional. They may suggest using compression therapy as a standalone service or as part of a larger treatment plan.

To ensure the most effective results, Urban Float staff will  tailor your session to your specific requirements or areas that you wish to prioritize.

Does Compression Therapy Work?

Yes, compression therapy has been proven effective to enhance the flow of blood in arteries, benefiting both individuals with normal circulation as well as  those with arterial disease. This includes patients with conditions like mixed arterial-venous leg ulcers.

A systematic review of compression therapy for venous leg ulcers concluded that “compression increases ulcer healing rates compared with no compression [and] are more effective than single-component systems [when the] multi-component systems [contain] an elastic bandage”

NormaTec compression sleeves use a patented rehabilitation system called  NormaTec PULSE Recovery Systems on your arms or legs that can help relax tight muscles and relieve muscle tension. This treatment can be beneficial for those experiencing muscle fatigue, spasms, or cramps. 

Many clients report noticeable improvements in circulation, reduced swelling, and enhanced recovery after incorporating compression therapy into their wellness routine. Feel the pressure in all the best ways!

The Positive Impact of Compression Therapy

Compression therapy stimulates blood flow by constricting your body's underlying blood vessels. By narrowing the diameter of your blood vessels, your body experiences increased blood flow to the heart.

When increased pressure occurs in these blood vessels, it facilitates the movement of more oxygen-rich blood to the heart that can then deliver essential nutrients to tissues throughout your body.

As a result, your body can more efficiently remove metabolic waste more effectively. This process can ultimately reduce soreness and potentially reduce recovery periods from injury.

Normatec compression therapy can be especially effective for individuals with conditions like lymphedema, those with varicose veins, or swelling due to prolonged sitting or standing, supporting the overall health and function of your circulatory system.

Athletes may also benefit from this service as a way to speed up recovery times before or after intense training sessions or after a low-impact off-season. According to this study, it was discovered that a single 20-minute session of post-race massage or intermittent sequential compression through the inflatable Normatec sleeves can offer immediate subjective benefits.

Booking an appointment is also an opportunity to escape the stresses of daily life. Take this opportunity to practice self-care and rejuvenate your mind and body!

How Long Does Each Session Take?

The effects of compression therapy can vary depending on the individual and their specific needs. Typically, sessions last between 30 minutes to an hour, and you may experience immediate relief or gradual improvements over time. Consistency is key here, so regular sessions for at least  4-6 weeks at a time are recommended for ongoing maintenance.

In Conclusion

Compression therapy is a safe and effective way to promote physical well-being and support your body's natural healing processes. At Urban Float, we offer state-of-the-art NormaTec compression therapy to help you experience the numerous benefits mentioned above. Take the first step towards a healthier you by booking an appointment at your nearest Urban Float location today.

To learn more about compression therapy and book your appointment at Urban Float, visit our website or call us at or choose one of our locations in Renton, University Place near Tacoma, or Vancouver! Invest in your well-being and discover the potential impact of compression therapy in your life at Urban Float.