Exploring the Therapeutic Benefits of Halotherapy

The benefits of salt caves, later to be known as halotherapy, (derived from the Greek prefix, halo, meaning "salt") have been known for millennia. As far back as 12th-century Poland, the concept of halotherapy spa resorts in salt caves emerged, with historical records documenting the encouragement of bathing in mineral waters for their benefits.

Fast forward to salt caves in the 1800's during which Eastern European miners were chiseling, hammering and grinding salt into small particles that were released into the subterranean air. This, combined with reduced air pressure, humidity and temperature changes that occur beneath the Earth's surface concocted the ideal conditions for the miners to reap the many benefits of breathing these salt particles.

Despite the inherent dangers associated with mining, the miners of old appeared to be thriving in their environment, experiencing few respiratory issues and maintaining youthful appearance.

How exactly was this possible, and was there any way to popularize these conditions on a more accessible scale? With this blog, we explore the answers to those questions and explain how you can add halotherapy to your own wellness routine.

Ancient Origins Made Modern: How Salt Caves Work

Salt caves are underground formations made primarily of salt, formed when underground salt deposits are exposed to geological processes. They come in various sizes and shapes, with walls, ceilings, and floors composed of salt crystals or rock formations. 

Because this environment is rarely disturbed, salt caves have a unique, isolated climate with high humidity and regulated temperature. These factors are believed by many to have a therapeutic effect on the respiratory system.

How Does Halotherapy Work 

Then in 1985, the first halotherapy device, called a halogenerator was produced in Russia to provide to the public. A halogenerator is a special machine used in our salt therapy vitality rooms. It creates a mist of tiny, pharmaceutical-grade salt particles in the air, which people breathe in during their treatment. 

A halogenerator salt therapy machine has different settings to control how much salt is released and how fine the particles are, so that people can breathe in the salt effectively in one of our vitality booths.

This production of salt particles mimics the therapeutic benefits of salt caves, with inhalation of this fine aerosol believed to have potential benefits for respiratory health, skin conditions, and overall well-being. 

Here's how:

Benefits of Halotherapy: A Salty Superhero

Salt has special properties that help fight against harmful germs. It can kill or stop the growth of bacteria and other microorganisms that can make us sick. When salt comes into contact with germs, it disrupts their cells and prevents them from multiplying. This is why salt has been used for a long time as a natural preservative for food.

During a halotherapy session, the tiny salt particles you breathe in can have a positive effect on your lungs. By doing so, they can strengthen your immune system and help you fight off infections more effectively.

Salt therapy may also assist with surface-level skin conditions and may provide a cleansing effect that can reduce inflammation and provide temporary relief from itching.

Halotherapy can be particularly helpful for individuals with respiratory conditions such as asthma, allergies, bronchitis, or sinusitis. By providing a soothing and healing environment for the lungs, halotherapy promotes better breathing and overall lung health.

Athletes, take note: When athletes and fitness enthusiasts have improved airflow and oxygen intake in their lungs, it can boost their stamina, endurance, and overall performance during exercise.

Additionally, halotherapy is a recommended service for those looking for some stress relief and relaxation. The serene ambience of our vitality rooms promote relaxation, meditation, and peace of mind.

Does Halotherapy (Salt Therapy) Work

Studies have shown that using salt therapy can help reduce symptoms and improve how well people with sinusitis, bronchiectasis, chronic bronchitis, mild and moderate asthma, and chronic obstructive pulmonary disease (COPD) can function.

It's worth noting that while these benefits have been reported by clients, it is always important to consult with a healthcare professional before trying any new therapy, especially if you have any underlying health conditions.

In Conclusion

Let the trained staff at Urban Float assist you in discovering the benefits of halotherapy. Relax and feel renewed in our vitality booth halogenerator, unlock your possible respiratory potential, boost performance, relieve allergies, and breathe easy!

Book a 15-30 minute appointment at our University Place near Tacoma and Vancouver,WA locations to embrace ancient relaxation made modern!