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Infrared Saunas and Lyme Disease

An infrared sauna is a new, high tech sauna that warms the body directly with infrared light. A traditional sauna can be humid and uncomfortable, but an infrared sauna is a refreshing place to relax, and can boost the immune system, too!

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Self Care Joe Self Care Joe

Field Guide to Overcoming Stress Every Day

Overcoming stress is never easy at first, but as we learn what to look out for and how to recognize things that stress us out, the better we’ll be able to manage it. Learning how to live stress-free is not only good for our mental health, it has physical benefits as well.

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Self Care Joe Self Care Joe

How to Meditate

Meditation is a way to train your mind to stay in the present moment, and is also a calming practice that leads to less stress and better connections with others. To learn how to meditate properly, read on.

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Planning Your Couples Float Date

Whether you’ve had a long week or are looking for a refreshing new experience, there is nothing like a romantic day with someone you love. If you’ve visited a float spa before, you know how soothing it can be, how it can make your whole week feel magical.

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Self Care Eugene Hollingsworth Self Care Eugene Hollingsworth

Mindfulness Spas Near You

Mindfulness is a wonderful thing. It’s the ability to communicate with yourself honestly and compassionately, finding the beauty in our lives and realigning to better support ourselves and the people around us. It’s something we can practice everywhere, and in every moment, but it’s not always easy.

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Self Care Joe Self Care Joe

Benefits of Hydrotherapy

In our fast-paced world, taking even one hour out of your day can seem like a huge commitment. But if those 60 minutes were spent finding true relaxation and also resulted in stress reduction that ultimately led to a better night's sleep, it would be a wise use of your precious time.

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Things to Do Joe Things to Do Joe

Things to do in Renton

A city on the rise with picturesque views of Mount Rainier, Renton offers a great mix of entertainment and activities, making it the perfect place to explore. Just south of Lake Washington is The Landing, an indoor-outdoor shopping center with dozens of fun things to do and places to go. Outside of Rendon Landing, there are even more things to do if you know where to look.

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Self Care Joe Self Care Joe

Salt Float Tanks

The concept of floating in highly saline water comes from the Dead Sea, which lies between Israel and Jordan and is one of the saltiest bodies of water in the world. Its salinity is over 34%, which allows swimmers to simply float on the surface without any real effort.

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Self Care Joe Self Care Joe

60 Minute Float

When life starts to feel overwhelming, it’s important to take time to yourself to let your worries float away. A simple, 60 minute float is a chance to recuperate both physically and mentally, to let go of stress and come back feeling completely restored.

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Things to Do in Westerville, Ohio

Westerville is alive with culture, commerce, and history. It's where small-town charm meets big-city style and history lives around every corner. Westerville is known as “A City Within A Park.” Explore the natural beauty of Westerville, among a variety of parks, 55 miles of connected multi-use trails, and 41 parks offering impressive facilities and services.

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Things to Do in University Place Near Tacoma

University Place is a bedroom community bordered by Tacoma to its northwest and the Puget Sound to its west. The city near Tacoma is well-known for its world-renowned golf course, Chambers Bay, host to the 2015 U.S. Open. If you spend only one day in this Pierce County city, these are the seven places you must visit.

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