Infrared Saunas and Lyme Disease
An infrared sauna is a new, high tech sauna that warms the body directly with infrared light. A traditional sauna can be humid and uncomfortable, but an infrared sauna is a refreshing place to relax, and can boost the immune system, too!
BUS Study: How Infrared Saunas Can Help You Detox Heavy Metals
One benefit of saunas may be a degree of detoxification, or the elimination of toxic substances from the body. A study from the University of Alberta studied the potential of sweat as a detoxifying process.
Sensory Isolation for Better Sleep
Lack of stimulus reduces the production of the hormone cortisol. Maintaining healthy levels of cortisol is critical in regulating metabolism and establishing a robust immune system. It’s also directly connected to sleep.
Natural Pain Relief Strategies
While there are many medications that exist to mitigate pain, more and more of us are turning to natural remedies for pain and incorporating holistic pain relief into a health-focused lifestyle.
Field Guide to Overcoming Stress Every Day
Overcoming stress is never easy at first, but as we learn what to look out for and how to recognize things that stress us out, the better we’ll be able to manage it. Learning how to live stress-free is not only good for our mental health, it has physical benefits as well.
Visiting a Wellness Center
Each wellness center offers something a little different to offer on your journey to a better self. At Urban Float, there are many therapies and treatments available.
Why Floating Is Good for You
Floating may be one of the best healthy habits to add to your routines. Float therapy provides a total mind and body reset unlike anything.
How to Meditate
Meditation is a way to train your mind to stay in the present moment, and is also a calming practice that leads to less stress and better connections with others. To learn how to meditate properly, read on.
Epsom Salt Bath Benefits
Epsom salt benefits are many, and often all that's needed to begin the healing process is to add the mixture to warm or hot water and then immerse yourself in it for at least 15 minutes.
Planning Your Couples Float Date
Whether you’ve had a long week or are looking for a refreshing new experience, there is nothing like a romantic day with someone you love. If you’ve visited a float spa before, you know how soothing it can be, how it can make your whole week feel magical.
Mindfulness Spas Near You
Mindfulness is a wonderful thing. It’s the ability to communicate with yourself honestly and compassionately, finding the beauty in our lives and realigning to better support ourselves and the people around us. It’s something we can practice everywhere, and in every moment, but it’s not always easy.
5 Ways Infrared Saunas Can Help Ease Rheumatoid Arthritis Pain
Infrared sauna therapy can be used to assist people living with a range of degenerative diseases, including rheumatoid arthritis, which can cause many side effects, including pain, stiffness, fatigue, and joint destruction.
Benefits of Hydrotherapy
In our fast-paced world, taking even one hour out of your day can seem like a huge commitment. But if those 60 minutes were spent finding true relaxation and also resulted in stress reduction that ultimately led to a better night's sleep, it would be a wise use of your precious time.
Things to do in Renton
A city on the rise with picturesque views of Mount Rainier, Renton offers a great mix of entertainment and activities, making it the perfect place to explore. Just south of Lake Washington is The Landing, an indoor-outdoor shopping center with dozens of fun things to do and places to go. Outside of Rendon Landing, there are even more things to do if you know where to look.
Salt Float Tanks
The concept of floating in highly saline water comes from the Dead Sea, which lies between Israel and Jordan and is one of the saltiest bodies of water in the world. Its salinity is over 34%, which allows swimmers to simply float on the surface without any real effort.
60 Minute Float
When life starts to feel overwhelming, it’s important to take time to yourself to let your worries float away. A simple, 60 minute float is a chance to recuperate both physically and mentally, to let go of stress and come back feeling completely restored.
Things to Do in Westerville, Ohio
Westerville is alive with culture, commerce, and history. It's where small-town charm meets big-city style and history lives around every corner. Westerville is known as “A City Within A Park.” Explore the natural beauty of Westerville, among a variety of parks, 55 miles of connected multi-use trails, and 41 parks offering impressive facilities and services.
Things to Do in University Place Near Tacoma
University Place is a bedroom community bordered by Tacoma to its northwest and the Puget Sound to its west. The city near Tacoma is well-known for its world-renowned golf course, Chambers Bay, host to the 2015 U.S. Open. If you spend only one day in this Pierce County city, these are the seven places you must visit.
15 Facts about Floating
Floating is a healthy way to rest your mind and body away from stresses. Learn 15 ways float therapy nurtures and revives you.
The Sensory Deprivation Tank Experience
The sensory deprivation tank as we know it today has reached its popularity thanks to the people who fell in love with it. In fact, these individuals have changed how we think about sensory deprivation tanks today, and helped us to evolve from where we once were.