Epsom Salt Bath Benefits
Using Epsom salt as a way to facilitate wellness isn't a new practice. Since the naturally occurring mineral salt was discovered in the 17th century in a saline spring in Epsom, England, the compound comprised of magnesium and sulfate has been utilized for everything from loosening muscles to reducing pain, soothing skin, aiding in foot health, and calming the nervous system. Epsom salt benefits are many, and often all that's needed to begin the healing process is to add the mixture to warm or hot water and then immerse yourself in it for at least 15 minutes.
Benefits of Soaking in Epsom Salt
Epsom salt uses and benefits: Whether relaxing weightlessly in purified water and 1,200 pounds of Epsom salt in one of Urban Float's private, sensory managed float tanks or simply adding Epsom salt to your bath at home in between float sessions, the aforementioned Epsom salt health benefits can be realized in both experiences. Epsom salt benefits for skin, for example, may include softening dry skin, offering relief to epidermis affected by conditions such as eczema, and alleviating itchy, sunburned skin. Epsom bath benefits don't end there, though. While taking a bath is already a meditative experience that allows people a way to disconnect from the stresses of modern life, Epsom salt baths elevate the method of relaxation and healing.
Epsom salt bath muscle recovery: Perhaps you're an athlete looking for a way to bounce back from a long training run, or a gardener hoping to recuperate from hours of bending over and digging in the soil. In either case, the benefits of taking a hot bath with Epsom salts extend to relaxing tense muscles and reducing inflammation. The same solution also treats strains and sprains, and has been shown to provide relief not only to those who have overexerted large muscle groups, but also to people seeking day-to-day relief from general aches and pains.
Benefits of Epsom salt foot soak: Epsom salt benefits are said to extend from head to toe, so it's no surprise that whether you're bathing in a tub with Epsom salt water or soaking only your feet in warm water, the practice can support and promote foot health as well as aid in relaxation.
Epsom salt as a secret ingredient: The magnesium and sulfate in Epsom salt is also the secret ingredient to a successful float tank experience at Urban Float, as the mineral is what makes the water dense enough for your body to float. With 1,200 pounds of Epsom salt in each fully filtered float, the therapeutic qualities are heightened, and the hour our guests spend weightless in the water results in an experience unlike any other.
