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Infrared Sauna

Warmth that asks you to do nothing but stay awhile.

There is something elemental about heat. Step into your private infrared sauna, let the warmth build slowly and feel the day begin to loosen its grip. No performance. No conversation. Just heat, stillness and time to recover.
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The Benefits

Deep Relaxation

Heat creates a clear transition away from the pace and stimulation of the day.

Circulation

As the body warms, blood flow to the skin increases as part of the body's natural thermoregulatory response.

Muscle Ease

Warmth can feel especially restorative after training, travel or long hours spent sitting or standing.

A Repeatable Ritual

Sauna is simple enough to become a regular recovery practice rather than an occasional indulgence.

WHO IT'S FOR

  • You're Carrying the Day in Your Body
For tight shoulders, tired legs and the physical residue of a long week.
  • You Love Heat
For people who instinctively relax once the room gets warm.
  • You Train or Move a Lot
For active bodies looking to add a heat-based recovery ritual.
  • You Need a Transition
For anyone who has trouble moving directly from work mode into rest mode.

Arrive Hydrated

Good hydration makes heat exposure more comfortable. We'll review the basics before your first session.

Settle Into the Heat

The infrared sauna warms the body differently from a traditional high-air-temperature sauna, creating a deep, enveloping warmth.

Your Experience

Your sauna session is private and intentionally uncomplicated. Hydrate, settle in and let the temperature rise around you. This is your time to read, listen to something quiet or simply sit without being needed.

Listen to Your Body

Recovery isn't a toughness contest. Stay within the recommended protocol and your own comfort.

Cool Down + Rehydrate

Give your body time to return toward baseline afterward. If you're adding contrast therapy, this is where the experience changes dramatically.

The Science

Infrared saunas use radiant energy to deliver heat to the body. Heat exposure produces cardiovascular and thermoregulatory responses and has been studied in relation to relaxation, vascular function and exercise recovery.

Pairs Well With

Contrast Therapy

Contrast Therapy

The natural next step: move from deep heat into genuinely cold water for an immediate sensory reset.

Float Therapy

Float Therapy

Follow heat with weightlessness and quiet.

Red Light Therapy

Red Light Therapy

Pair two passive recovery modalities with different mechanisms.

Frequently Asked Questions

How hot does the sauna get?
165 Degrees
The sauna is private. We provide you with a wrap or you can wear a bathing suit or wear nothing.
Yes. Arrive well hydrated and rehydrate afterward.
Heat exposure is not appropriate for everyone. Certain cardiovascular conditions, pregnancy, medications and other circumstances may require medical guidance or make sauna inappropriate.