Meditation is an ancient practice of relaxation and focus. The most ancient text discovered about meditation refers to finding the value of simplicity and enjoying tranquility. There are as many reasons to meditate as there are forms of meditation. In modern day, people around the world meditate for self-improvement, practicing calm and self-awareness in order to use these skills in daily life.

While there are many medications that exist to mitigate pain, more and more of us are turning to natural remedies for pain and incorporating holistic pain relief into a health-focused lifestyle.

Each wellness center offers something a little different to offer on your journey to a better self. At Urban Float, there are many therapies and treatments available.

Westerville is alive with culture, commerce, and history. It's where small-town charm meets big-city style and history lives around every corner. Westerville is known as “A City Within A Park.” Explore the natural beauty of Westerville, among a variety of parks, 55 miles of connected multi-use trails, and 41 parks offering impressive facilities and services.

University Place is a bedroom community bordered by Tacoma to its northwest and the Puget Sound to its west. The city near Tacoma is well-known for its world-renowned golf course, Chambers Bay, host to the 2015 U.S. Open. If you spend only one day in this Pierce County city, these are the seven places you must visit.

Floating is a healthy way to rest your mind and body away from stresses. Learn 15 ways float therapy nurtures and revives you.

Facing anxiety and fear can create difficulty sleeping, concentrating, and challenge mental health conditions. Finding healthy ways to cope with stress is not only good for you, but it can also have positive effects on those you care about.

Flotation therapy has been clinically studied for years and is a proven & natural way to reduce symptoms of anxiety and depression and improve feelings of well-being and optimism; all things that are critical for self-care today.